When it comes to clearing acne, our skin needs all the help it can get. One of the best ways of helping it is through the food we eat. Of course there are still people who say that diet and acne are not connected. My personal favorite (which annoys me of course ) is “There are no scientific studies that prove that acne and diet are connected”. If you’re out of your teens and still struggling with acne, let me tell you the quickest way to clear and acne free skin is through diet. Even if you do not have acne, adding the below foods to your diet can make your skin glow and look so much better. Do try it out and let me know. I can guarantee you will not be disappointed.
Category: Lifestyle
Is Acne Genetic?
Most people who have fought with acne and continue to fight with it in adulthood eventually ask this question. Not that knowing the answer does much to help, but it does answer the question as to why you have acne. Where acne is concerned we do need answers as to why we in particular are affected. We need to know why we have acne while our friends don’t.
If your parents had acne, it is more than likely you will have acne. But before you despair let us think about it for a while. You will inherit your skin type from your parents. People with acne generally have overactive oil glands and skin that does not shed dead skin cells properly. You may inherit these conditions. Also you will probably eat the same or similar diet your parents had in their teens or adulthood. People generally tend to bring their childhood foods to the families they go on to have.
So is acne really genetic? Well, not really. While the tendency or likelihood to get acne is genetic, acne itself is not genetic. Just because either of your parents suffered does not mean you will suffer. But this also means that you can get acne regardless of whether anyone in your family had it.
The question if you have acne is, does it really matter if it’s genetic or not? There’s nothing you can do about genetics but there is a lot you can do about your diet, lifestyle and skincare. There are much worse genetic illnesses you can inherit. Some of these you can do nothing about. They may restrict the quality of your life and your ability to live life completely. If we’re being completely honest acne does none of these things. It may make you feel ugly or less confident but acne does not stop you from running or doing anything you feel like doing.
If you arrived here looking for the answer to this question, the best thing for you to do right now is to look forward and look for ways to cure your acne. It does not matter whether acne is genetic or not. There is nothing you can do if it is genetic or not. You are here now, with all the genes that make you unique. Focus on fixing your acne.
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Ultimate Guide to Makeup for Acne Prone Skin
Everyone and anyone who has had acne knows that on some days makeup can be your only saving grace. The only thing that gives you a shred of confidence and lets you walk out of the house. We all have days where we need that extra bit of help with our looks. Makeup comes to our rescue in times like this. However when you have acne or acne prone skin you have to be a little cautious when it comes to choosing anything you apply on your face. In this article I hope to give you some guidelines when it comes to choosing makeup for acne prone skin.
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2 Habits that Make Acne Worse
Acne is never your fault. Come on, no one would ever do anything that they knew gave them acne. There is nothing you are doing in particular that is giving you acne. Acne is the result of various things happening inside your body. Various factors come together to make your skin break out. The breakout which is the most visible is the last of a chain of events taking place in your body. However, once you have it there are habits that make acne worse.
How to Get Rid of Acne Quickly
Acne is a condition that even though not life threatening is something that will severely crush your self-esteem. It even prevents you from going about your normal daily activities as you feel you have to cover up your face with make-up. If you do not use make-up you’ll be worried about what people will say. So I’m going to give you a few tips how to get rid of acne. These are ways that have worked well for me and that have also worked for some of the women I have worked with.
These are minor changes in different areas that will help get rid of the acne quickly. Try and do all of them to see results.
