When it comes to clearing acne, our skin needs all the help it can get. One of the best ways of helping it is through the food we eat. Of course there are still people who say that diet and acne are not connected. My personal favorite (which annoys me of course ) is “There are no scientific studies that prove that acne and diet are connected”. If you’re out of your teens and still struggling with acne, let me tell you the quickest way to clear and acne free skin is through diet. Even if you do not have acne, adding the below foods to your diet can make your skin glow and look so much better. Do try it out and let me know. I can guarantee you will not be disappointed.
I quit sugar in May 2012. I did this to try and clear my face of cystic acne which was really bad at that time. I had bumps on my forehead that did not heal for about 6 months. Even medical treatments could not fix them. When my acne cleared after quitting sugar, thrilled I continued to look around on the internet on why my acne cleared with this diet change.
The video below was shared with me by my husband.
Acne is never your fault. Come on, no one would ever do anything that they knew gave them acne. There is nothing you are doing in particular that is giving you acne. Acne is the result of various things happening inside your body. Various factors come together to make your skin break out. The breakout which is the most visible is the last of a chain of events taking place in your body. However, once you have it there are habits that make acne worse.
Acne is a condition that even though not life threatening is something that will severely crush your self-esteem. It even prevents you from going about your normal daily activities as you feel you have to cover up your face with make-up. If you do not use make-up you’ll be worried about what people will say. So I’m going to give you a few tips how to get rid of acne. These are ways that have worked well for me and that have also worked for some of the women I have worked with.
These are minor changes in different areas that will help get rid of the acne quickly. Try and do all of them to see results.