I quit sugar in May 2012. I did this to try and clear my face of cystic acne which was really bad at that time. I had bumps on my forehead that did not heal for about 6 months. Even medical treatments could not fix them. When my acne cleared after quitting sugar, thrilled I continued to look around on the internet on why my acne cleared with this diet change.
The video below was shared with me by my husband.