When it comes to clearing acne, our skin needs all the help it can get. One of the best ways of helping it is through the food we eat. Of course there are still people who say that diet and acne are not connected. My personal favorite (which annoys me of course ) is “There are no scientific studies that prove that acne and diet are connected”. If you’re out of your teens and still struggling with acne, let me tell you the quickest way to clear and acne free skin is through diet. Even if you do not have acne, adding the below foods to your diet can make your skin glow and look so much better. Do try it out and let me know. I can guarantee you will not be disappointed.