Exercise Archives – Your Beauty Chronicles

The Busy Girl’s 7 Day Detox For Clear Skin

June 22, 2018 by Leave a Comment

Our lives these days are very hectic. From traffic to work, from friends to family we all have things that need our attention and time. In all that, finding the time to take care of your skin can be a challenge

So I complied a list of things you could do over the course of one week to help your skin start its journey to being clear and looking great. These are tiny little changes, well some not so tiny, that you can make in your everyday life so that your skin benefits from it.

Sometimes your body just needs a little reboot to help you get clear skin. A few small changes here and there, made everyday can have a big effect on your skin and the way you look and feel.

Why Diet is the First Step to Clear Skin

February 16, 2017 by Leave a Comment

For years I never knew that my acne could have anything to do with my diet. I had acne on my face but I did not feel sick or unhealthy. So I pretty much assumed it was just a skin problem. One that would heal when ointments or medicated creams were applied to it. However, none of these medicated creams and ointments could heal my acne and give me clear skin. Even if someone had told me at that time that diet and acne are connected, I would have had no idea where to start.

Yoga for Glowing Skin – And How it Can Help Acne

December 14, 2016 by Leave a Comment

A few months ago on International Yoga Day I went for a free trial yoga class in my apartment complex. After realising how stiff my body was and in pain from using muscles I had never used before, I knew this was something I had to do. Talking to the yoga teacher after the class, I arranged to have regular classes with her.

The first month was really hard as I realised how out of shape I was. As it got easier I began to notice a difference in my skin. It was clearer, less red and the few breakouts that I did get healed faster. The real moment of joy for me was when a friend told me my face glowed. Anyone who has had acne will know the comments we get – mostly soul-crushing, esteem destroying ones. No one had ever complimented me on my skin. But there it was right there. A compliment about my skin.