How To Quit Sugar to Get Your Best Skin Ever

I quit sugar in May 2012. I did this to try and clear my face of cystic acne which was really bad at that time. I had bumps on my forehead that did not heal for about 6 months. Even medical treatments could not fix them. When my acne cleared after quitting sugar, thrilled I continued to look around on the internet on why my acne cleared with this diet change.

The video below was shared with me by my husband.

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How to Calm Your Skin when you have a Cystic Acne Flare Up

If you have acne you may have been in this situation many times. Your face suddenly takes a turn for the worse. It looks red, feels inflamed and feels like it is on fire. Normal activities like washing your face, brushing your teeth and going out suddenly become these huge hurdles, you just can’t get past. Your face actually hurts because the acne are deep within the skin and cause pain. Even sleeping becomes a problem as the rubbing can cause further irritation.

So what do you do when you have a cystic acne flare up?

1. No applying products and  hands off your face

Yes, you read that right. No applying any products or any ointment. I’ve been down this road more often than I wanted to and I know that nothing works. Nothing you apply to your face at this point is going to help you. Also no touching to feel your face. It’s a common temptation when you have acne, to touch your acne to see how big they are. This does not help and only irritates your skin further.

2. No makeup

Cystic acne

As tempting as it might be to try and cover up, all you will be doing is irritating your skin even further. It will be worse when you have to wash it off and irritate your face all over again. Makeup at this point is just not worth it. You probably will not be able to cover it up. Plus your skin does not need an added irritant at this time. If you do use makeup not only will you irritate your skin applying it, you will irritate it much more when taking it off.

3. Take a Vitamin C supplement

cystic acne flare up

You need to stimulate your immune system to fight this. The best way is to take a Vitamin C supplement. You can try to increase your intake of it through diet but for your skin to calm down you need a much larger dose, more than you can eat in a day. 1000 mg a day will be fine.

4. Have a Green smoothie or eat lots of green vegetables

The best foods for acne are vegetables. More specifically green leafy vegetables which is the best food you can eat when your skin is acting up. Drink it in the form of a smoothie or add them to your diet, any way is perfectly fine. Green leafy vegetables include spinach, fenugreek leaves (methi), broccoli, kale, cabbage, swiss chard, lettuce, watercress, mustard greens.


5. Drink a lot of water

acne

There is a myth out there that drinking water will get rid of your acne by flushing toxins. I have no idea what these toxins are and I also know that drinking water will not cure acne. But what drinking water does is keep your skin hydrated and bring down the redness on your face.

6. No stimulants

Till your skin settles down avoid alcohol and extremely spicy foods. I am not going to ask you to cut out tea and coffee completely but do restrict the amount you drink to 2-3 cups a day.

7. Skip sugar and dairy for a few days.

Sugar and dairy tend to cause inflammation in some people. Cut them out of your diet for a few days till your face settles down. Little milk and sugar in your tea or coffee is fine but no more than that.

8. Calm your skin with cold water

Your face may feel hot and irritated. Splash cold water on your face whenever needed. Avoid excessive heat and hot showers till your skin settles down. Avoid drying your face and let it dry naturally.

 

9. Relax and Remember that your skin will Heal

cystic acne flare upAcne does tend to make us lose perspective of things and we feel really down and depressed. With a few changes your skin can heal properly. When you have acne you feel that life is unfair to you. This is completely normal. While completely understandable you do not have to give in to these feelings. Try and find something that makes you happy and do that. Give meditation a try. It can be beneficial for your life in general.

 

7 Pieces of Advice You Can Safely Ignore When You have Acne

Don’t get me started on the advice I have got for my acne. From family members to random strangers on the street they all know what cures acne. Except of course dumb old me, who just loves having acne. Even one of my old neighbors told everyone who would listen to him to tell the girl with pimples to put toothpaste on them. Just unbelievable!!! It was as if my having acne magically gave people around me a medical degree.

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How to Get Clear Skin by Just Leaving It Alone

Have you ever had an ache somewhere on your body, but then you forgot about it and it just went away? I am sure most of us have experienced this. However, when it comes to aches and pains we are comfortable leaving them alone. Acne though, is a whole different game. Acne is such that it brings out the worst in us. We see it every time we look into the mirror. All we want is to get it to go on its merry way as soon as possible. So what do we do? We go to war with the acne. We spend so much time fighting with our skin that eventually it starts to fight back.

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7 Tips to Deal with Cystic Acne

Cystic acne is probably the worst kind of acne you can get, not that any kind of acne is good! It forms deep within your skin, then slowly rears its ugly head. You can see it breaking the surface of your skin in the form of a hard, red and painful bump. Then it comes out further and may get filled with pus. It actually physically hurts from the minute it starts forming. You can feel it while you talk, laugh or eat. If that was not bad enough it looks awful. So how do we deal with cystic acne? Here are 7 ways that will help you heal faster.

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