For a long, long time, I never thought that what I ate and my acne were connected. I continued with my not so great diet while taking antibiotics and using benzoyl peroxide ointment to try and heal my acne. The reality was I was deluding myself big time. My acne was not healing even with both antibiotics and BP. It never healed no matter what I did. In this post, I will explain what a clear skin diet is.
Now, I had acne for 20 years. To be honest this is a ridiculously long time to have acne. Besides affecting your skin, it also slowly, bit by bit, takes away your self-worth. You get comments and real bad comments. Acne becomes your identity and becomes your whole life. And this is exactly what happened to me.