Yoga for Glowing Skin – And How it can Help Acne

A few months ago on International Yoga Day I went for a free trial yoga class in my apartment complex. After realizing how stiff my body was and in pain from using muscles I had never used before, I knew this was something I had to do. Talking to the yoga teacher after the class, I arranged to have regular classes with her.

The first month was really hard as I realized how out of shape I was. As it got easier I began to notice a difference in my skin. It was clearer, less red and the few breakouts that I did get healed faster. The real moment of joy for me was when a friend told me my face glowed. Anyone who has had acne will know the comments we get – mostly soul-crushing, esteem destroying ones. No one had ever complimented me on my skin. But there it was right there. A compliment about my skin.

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