About 10-12 years back I was a great fan of the Oprah Winfrey show. It was from her show that I was then introduced to Dr Oz. I loved the way he spoke and the way he broke things down so that people like us could understand them. I then started watching his show. Now Dr Oz is a big advocate of healthy living and eating. On one of his shows, he had a nutritionist, called Dr Rovenia Brock. He asked the audience to guess how old she was. The audience guess ranged from 29-35. In reality, Dr Rovenia was 56 years old!!!!
How many times has someone looked at your acne and told you “Drink a lot of water”? It’s as if somehow water is the one thing you have completely overlooked in your quest for clear skin. I’ve had my fair share, well make that a big share, of people, tell me this, including the last dermatologist I saw. Besides being annoying, I knew it was not true as I have always been a water drinker. I drink up to 9-10 glasses of water a day. I have always drunk a lot of water, but still developed and had acne through my teens, twenties and my thirties.