A Green Smoothie Recipe for Great Skin

About 10-12 years back I was a great fan of the Oprah Winfrey show. It was from her show that I was then introduced to DrĀ Oz. I loved the way he spoke and the way he broke things down so that people like us could understand them. I then started watching his show. Now Dr Oz is a big advocate of healthy living and eating. On one of his shows, he had a nutritionist, called Dr Rovenia Brock. He asked the audience to guess how old she was. The audience guess ranged from 29-35. In reality, Dr Rovenia was 56 years old!!!!

Continue reading “A Green Smoothie Recipe for Great Skin”

Does Drinking Water help Clear Up Acne?

How many times has someone looked at your acne and told you “Drink a lot of water”? It’s as if somehow water is the one thing you have completely overlooked in your quest for clear skin. I’ve had my fair share, well make that a big share, of people, tell me this, including the last dermatologist I saw. Besides being annoying, I knew it was not true as I have always been a water drinker. I drink up to 9-10 glasses of water a day. I have always drunk a lot of water, but still developed and had acne through my teens, twenties and my thirties.

Get the prettiest skin!

Love healthy and glowing skin? But don't know how to get it? I've got you covered. Sign up and I'll share my best secrets with you. I'll guide you through what works and what doesn't. Receive the best tips from me!

Continue reading “Does Drinking Water help Clear Up Acne?”